How Many Calories Do You Burn at Epic Fitness? Use Our Calories Burned Calculator to Find Out!
Welcome to Epic Fitness in Salem Oregon 503-991-5159JOIN EPIC FITNESS FOR A FREE 14 DAY GYM TRIAL.
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Why warm up before your workout?
It helps increase muscle elasticity, blood flow, heart rate, and range of motion. It also makes you more alert, decreasing the possibility of injury associated with exercise. Start with 5-10 minutes of light aerobic activity.
